3 Tips For Reducing High Cholesterol
Whether your cholesterol is starting to creep up or your doctor has warned you that medication is in your future, it is never too late to make changes to reduce elevated cholesterol levels. Making changes now can reduce your risk of cardiovascular disease and other life-threatening consequences. Watch Your Diet The general consensus is to adopt a low-fat and low-cholesterol diet to prevent or reduce high cholesterol. Much of the obsession over fat in products leads people to eat diets that are high in other harmful ingredients, such as sugar and salt.