A Few Things About Athletic Hydration Drinks
Whether you are on a sports team or in a dance troupe, or whether you work out at a gym, attend exercise classes, or routinely exercise around your home, you are being athletic. You probably know the importance of staying hydrated, but you could still be doing it wrong. Here are a few tips to ensure that you not only stay hydrated, but that you are drinking what and when you should to optimize your hydration.