High blood pressure may not cause any obvious symptoms, but it can greatly increase your risk of heart attack and stroke, and therefore it should be treated. However, conventional high blood pressure medications are not for everyone. Some patients prefer herbal remedies. If this sounds like you, then here are four herbal high blood pressure remedies to talk to your doctor about.
Basil is a delicious addition to your pasta sauce, and it is also really high in a compound called eugenol, which is thought to help tighten up the walls of your blood vessels, thereby reducing blood pressure. You can enjoy basil by simply adding a few leaves to your food each day. If this is not convenient, look for basil capsules at a local health food store.
Garlic is pretty remarkable as an herbal remedy as it can help reduce inflammation throughout the body. This includes any inflammation in your blood vessels that may be contributing to your high blood pressure. It's important to smash a garlic clove before you consume it as this activates a chemical called alicin, which is responsible for many of garlic's therapeutic benefits. Smash the clove, put it on a cracker, and enjoy. You can also enjoy fresh garlic in salads and on pasta.
Ginger is thought to help relax the muscles around blood vessels, which can lower blood pressure. It can also help reduce your stress levels overall, which can help with blood pressure, too. You can find candied ginger in many health food stores and simply enjoy a few nibbles here and there throughout the day. Another option is to make ginger tea by pouring some hot water over slices of fresh ginger root and letting it steep.
Celery is high in certain electrolyte minerals that may help counteract the effects of sodium in your body, thereby lowering your blood pressure. Adding some celery sticks to your lunch each day is a great way to harness this plant's power. You can also sprinkle some celery seed into more of the dishes you cook. It's sold in the spice aisle of most grocery stores and tastes like celery.
All of these herbs are commonly consumed and known to be safe. However, you should still check with your doctor before relying on them to lower your blood pressure. Every patient is different, and your doctor can advise you as to which natural treatment for high blood pressure is best suited to your needs.Share