If you've been trying to conceive but haven't yet been successful, you're not alone — up to 13 percent of all couples have had trouble conceiving. Many couples turn to invasive treatments like in-vitro fertilization (IVF) or intrauterine insemination (IUI) to boost their odds of conception, but some may prefer to start smaller.
Can teas and other infused drinks really boost your fertility? Learn more about fertility-boosting teas and whether they're right for you.
How Teas Can Help Fertility
For thousands of years, some cultures have used green tea to boost health in a variety of ways, even before the science of this powerful substance was fully understood. Green tea contains powerful antioxidants that can regulate your appetite, reduce cell damage and free radicals roaming the body, and help eggs (and sperm) mature. In some cases, infertility can be attributed to eggs that are released too quickly or sperm that isn't fully mature (and therefore can't swim toward or implant in the egg). By drinking green tea daily for a few reproductive cycles, you can minimize the odds of cell damage and regulate your metabolism to improve your future conception odds.
But green tea isn't the only type of fertility-boosting tea on the market today. Many other herbal teas and supplements have health benefits comparable to those of green tea, and herbalists and other experts are still experimenting to see which combinations are proving most effective. Most other fertility teas, like green tea, are thought to work by reducing free radicals in the body, regulating menstrual cycles, and improving sleep cycles.
While these teas, just like other fertility treatments, aren't guaranteed, they're a good-tasting way to improve your overall health and prepare your body to create a child. You may also want to consider using tea in conjunction with other fertility treatments as long as your reproductive specialist approves.
Are Fertility Teas Right for You?
It's always important to talk to your doctor before beginning any new supplement regimen so that he or she can evaluate it in light of your health history. Some people with a history of blood clotting disorders or leukemia may not be able to consume certain supplements. Other herbs can interact badly with substances like antidepressants, antibiotics, or blood pressure medication. By discussing your plan with your gynecologist or primary care physician, you'll ensure that you select the right kind of tea (or teas) for your body.
To learn more about the different fertility teas you can try, contact a company like Secrets of Tea.Share