Among all age groups and body types of people, there is a lot of discussion about whether or not calcium supplements should be something to consider. Lack of enough calcium in the body can lead to all kinds of health problems, and the sad truth is, there are many who do not get enough in their everyday diet. Even though many people know they need calcium and may even know they do not get enough, most people do not know that there are certain people who doctors will usually recommend calcium supplements for. Take a look at some of the reasons you should talk to your doctor about whether a calcium supplement is something you should be taking.
You follow a mostly vegan diet.
While following a vegan diet can provide your body with all kinds of nutrients and natural advantages, there is one key nutritive component that is lacking in a strictly vegan diet most of the time and that is calcium. A mostly plant-based diet can be a natural contributor to a calcium deficiency if you are not particularly careful about eating a lot of foods that have both calcium and vitamin D, which is responsible for helping your body absorb calcium as it is ingested.
You struggle from lactose allergies or intolerance.
Because most of the calcium your body needs can be reaped from eating a diet rich in milk and dairy products, if you have an inability to consume these products, you may need a calcium supplement. Whether you have an allergy to dairy or are lactose intolerant, it is a good idea to incorporate other calcium-rich foods into your diet like deep green leafy veggies. However, it is also a good idea to talk to your doctor about calcium supplements that would be good for you to take.
You regularly eat a larger amount of protein than usual.
People who eat an extremely protein-rich diet will utilize more calcium than someone who eats a regular amount of protein because their body will naturally excrete more calcium during activity. Bodybuilders and athletes often times fall into this category because they load up on proteins and even sodium to help build lean muscle mass during workouts and increase energy and endurance levels. Even some people who follow a ketogenic diet plan for long periods with meats and protein as their main food source may need a calcium supplement.Share